Personal training
Personal training
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Who is Personal Training appropriate for...If you answer yes to any of the following questions, you would benefit from working out with me
- I need external motivation to workout
- I need accountability
- I have current or past injuries making working out dangerous or fearful
- I don't like to workout with other people
- I prefer to workout one-on-one with a trainer
Personal Training is a personalized experience, especially when you work with Kendra. She is a licensed physical therapist who loves to work with individuals ready to improve their health and wellness. During your hour session with Dr. Kennedy, your personal goals and limitations will guide the warm-up, mobility, strength and workout. Don't let your limitations hold you back from the things you love....every day activities, running, work, sports, lifting weights, balance, posture... you name it.
Weight Loss
Injury prevention
Strength and Conditioning
Sport specific speed/agility training
Functional Fitness
Balance Training/Fall Prevention
Weight Lifting
Pelvic floor and Core Stabilization
Post Pregnancy Training
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